Back & Body Pain
How to Prevent Pain When You Can’t Rest
Busy lives cause stress. Stress creates tension. Tension creates pain. Take these simple steps to ease stress and prevent pain.
Tips for Pain Relief on the Go
Pain can strike at anytime and has the potential to ruin your plans. A sudden headache can send you home early or a back muscle strain can cause you to not enjoy the big game. We can’t always control when pain will hit us, but we can be ready so it doesn’t spoil our day.
Weekend Warriors, Here’s How Not to End Up in Pain
Weekend warriors can lessen their risk of injury by taking these 5 easy steps.
When Your Mind Is Young But Your Body Isn’t
Getting older doesn’t mean we have to stop being active or having fun. Learn about age-related pain types and how to prevent pain as you age.
Enjoy the Game Without Back Pain
Whether you’re going to your child’s soccer game or are heading to a stadium, with these tips and some planning, you can avoid having back pain later.
Are Video Games Leaving You in Pain? Here’s Why & How to Avoid It.
Long video game sessions can leave gamers in pain, but there are easy ways to prevent that from happening.
