How to take

Step One

Tear open the stick pack where indicated.

• Before tearing, shake the stick pack so the powder settles away from where you tear.

Step Two

Pour powder on your tongue.

• It’s easier if you pour the powder on the back of your tongue.
• As you pour, tap the sides of the stick pack to get all the powder out of the sides and corners.
• Hold your breath so you don’t accidentally inhale the powder.

Step Three

Chase with a non-alcoholic beverage.