Pain Tips Blog
How to Prevent Pain When You Can’t Rest
Busy lives cause stress. Stress creates tension. Tension creates pain. Take these simple steps to ease stress and prevent pain.
What You Should Know About Caffeine & Headaches
Caffeine is used in pain relievers yet it can also help trigger a headache or migraine. We explore the causes and how caffeine affects headaches.
Your Headache Might Be a Sign You Need Water
Find out if your headache could be from dehydration and what to do about it.
Tips for Pain Relief on the Go
Pain can strike at anytime and has the potential to ruin your plans. A sudden headache can send you home early or a back muscle strain can cause you to not enjoy the big game. We can’t always control when pain will hit us, but we can be ready so it doesn’t spoil our day.
Weekend Warriors, Here’s How Not to End Up in Pain
Weekend warriors can lessen their risk of injury by taking these 5 easy steps.
Love the BBQ, Hate the Headache?
Love barbecue parties but hate the headaches that come after? Follow these tips for a pain-free summertime!
When Your Mind Is Young But Your Body Isn’t
Getting older doesn’t mean we have to stop being active or having fun. Learn about age-related pain types and how to prevent pain as you age.
Enjoy the Game Without Back Pain
Whether you’re going to your child’s soccer game or are heading to a stadium, with these tips and some planning, you can avoid having back pain later.
Headaches at Work: How Can You Prevent Them?
If you get headaches at work, there are some easy steps you can take to prevent pain from starting.
Are Hormones Messing with My Head?
Women’s estrogen levels can mess with their head, causing headaches during their menstrual cycle, perimenopause and more.
